Understanding Anxiety and Depression for LGBTQ People
Society often finds it hard to accept a person who is not among them. They show disapproval to a person different in color, race, language, or sexual orientation. It’s all normal but they are not taught to respect the people how nature has created them and how naturally they like themselves the most. If you belong to the LGBTQ – lesbian, gay men, bisexual, transgender, or queer – and facing anxiety or depression, here’s what you need to know about it. You will like to relate to the facts.
About 30 to 60% of lesbians, gay men, bisexuals, transgender, or queer (LGBTQ) go through anxiety or depression at a certain moment in life. In comparison to straight people, this rate is considered quite higher, which raises various questions and concerns. Giving it a simple answer to it may be difficult as to why you or your loved one from the LGBTQ community is exposed to such mental disorders. Understanding Anxiety and Depression with the context may unleash a lot of happenings in your or the mind of your loved ones. Let’s look at it.
The LGBTQ individuals have to face hatred and shame in society as who they are. They are relaxed in the company of their community members but face the harsh reality of being rejected by society at large. Despite the way they ignore what people say, these negative messages continuously strike their inner selves and become internal. As a result, they start thinking the same about themselves. This social context, in the long run, can lead to serious mental disorders like depression.
What causes anxiety in LGBTQ people?
The LGBTQ often faces discrimination at various events. They live in a world that is not ready to accept or welcome them. They are continuously mistreated. People are not accepting them or feeling comfortable in public spaces. It creates a feeling of being a minority like living with a different identity among the people of majority religion or ethnicity. It is called minority stress. The loss of identity, shame, and guilt of belonging to the LGBTQ community triggers anxiety and depression.
Life of LGBTQ in a larger context
Minority stress, social anxiety, and depression are some of the mental issues the LGBTQ people have to face and struggle with. However, it is not a complete picture of what they go through their entire lives. The lives of lesbians, gay men, bisexuals, transgender, or queer are filled with love, friendship, strength, price, and the sense of being from the global community. They support and get supported by LGBTQ people, which is their way of life. Understanding Anxiety and Depression becomes easier for them as they are closely connected to their community members for continuous help and support.
Seeking help also becomes difficult because of the two main factors. Firstly, the LGBTQ people suffering from anxiety fail to identify either they need help or not. They do not accept the need to seek a doctor. Secondly, due to their anxiety, they are dreadful of sharing their inner feelings with the doctors. To cope up with the issue, you may need to make various attempts in meeting a doctor or convince your loved ones to have an appointment.
Doctors are likely to suggest medication including selective serotonin reuptake inhibitors (SSRI) if it is about social anxiety. It is prescribed in pursuit of getting you motivated towards getting rid of anxiety. It lowers your stress and helps you move out of the mental cage. Smokables CBD are also easy to use for releasing stress and relaxation. It helps healthy inflammatory function that leads to peaceful sleep at night.
Lesbians, gay men, bisexuals, transgender, or queer can try self-help by joining communities around it. They can build confidence by arranging to meet up with events in their localities, taking live seminars and workshops to engage other community members in healthy and creative activities. They can leave a positive social impact by initiating welfare schemes for all. Interacting with other people in a social cause will create positive vibes, which may strengthen their self-image that leads to reduced minority stress.